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Duxbury Wellness Center - This beautiful weather allows us to get outside daily to walk or run...but... We are all spending more time at home which increases our screen time (TV, Computer)
Lower body | Foam roller exercises, Gluteal muscles, Hip flexor
Exercises Archive - Sworkit Health | At Home Workouts and Fitness Plans
Pro Foam Roller with Wrap Hip Flexor Release - Performance Health Academy
Foam Rolling for Tight Hips - Rebalance PT Philadelphia PA
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How to foam roll your Hip Flexors - Rollga Foam Roller - YouTube
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How to Stretch Your Hip Flexors on a Foam Roller - YouTube
